11 Foods and Drinks to Help Soothe COVID-19 Symptoms


When it comes to preventing COVID-19, vaccination, boosters, and other health measures like wearing a mask in public places remain crucial. But even with those protections, you could be faced with a breakthrough case of COVID-19.

According to the latest information from the Centers for Disease Control and Prevention (CDC), current COVID-19 vaccines are expected to protect against severe illness and hospitalization. Still, breakthrough cases of COVID-19 in people who are fully vaccinated are likely to happen, the agency notes.

The CDC also notes that COVID-19 symptoms can include fever, chills, cough, fatigue, muscle or body aches, headache, sore throat, diarrhea, congestion, shortness of breath, and loss of taste or smell. If you have symptoms of a severe COVID-19 case — including bluish lips, trouble breathing, or chest pressure — seek medical attention immediately.

For those more mild cases of COVID-19 that you can recover from at home, your kitchen may offer some relief. In general, some research suggests that healthy eating habits may help you recover from illnesses such as COVID-19, along with any regimen your healthcare team has prescribed. Yet importantly, your diet choices aren’t a replacement for said regimen — and research linking certain foods to COVID-19 relief is currently limited.

With that in mind, here’s a list of foods and drinks that may help support your immune system as your immune system fights off COVID-19.


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