30 minutes of exercise vs 10,000 steps a day: Which one is better?


Walking 10,000 steps a day is an easy target to follow. By taking some simple steps like walking to the office, walking the dog, playing with your kids, all can contribute to increasing your step count. When you complete the 10,000 steps, it fills you with a sense of achievement and keeps you motivated.

It helps in keeping your joints healthy and reduces the risk of developing diseases like arthritis and other bone-related issues in the long run.

Walking outdoors helps stimulate brain cells and helps in improving cognition, concentration, which is a good way to reduce stress.

You can also complete your 10,000 steps by brisk walking and jogging, which in turn can also help you lose weight.


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