31 High-Fiber Foods That Compliment Any Diet


Oatmeal has long been touted as a beloved high-fiber breakfast option, particularly thanks to its beta-glucan soluble fiber, which, according to Harvard’s T.H. Chan School of Public Health, may contribute to a reduced risk of coronary heart disease. SFGate explains that this type of fiber is also what contributes to oatmeal’s cholesterol-managing superpowers, as it is believed to turn into a gel during digestion, stick to bile acids, and carry them out of one’s body. The body, the outlet explains, then pulls cholesterol from the blood to replace this bile, thus lowering overall cholesterol levels.

And that’s not all; This soluble fiber, according to Harvard, may also contribute to improved weight loss, as it can increase feelings of fullness. It’s no wonder it’s such a stalwart breakfast fave.

Oats, Harvard explains, can be sold in several forms, with less processed versions, like steel-cut oats or whole oat groats, taking a longer time to digest and thus boasting a lower glycemic index. As compared to more processed versions, like rolled or old-fashioned oats, these oats also take longer to cook, but if you’ve got the time, the added benefits are well worth the extra effort.


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