Reset your metabolism and rebuild your strength in 21 days
A simple, step-by-step plan built for women 50 and up.
Short strength workouts, protein-forward meals and daily habits that work with your body, not against it.
$17 · Instant download
If what used to work doesn't work anymore, you're not imagining it
- The eating plan that worked in your 40s barely moves the needle now
- Hours of cardio leave you tired instead of stronger
- Your energy dips long before the day is done
- You're not sure which exercises are safe for your joints
It's not willpower. Your body changed, and your plan didn't.
INTRODUCING
The 21-day metabolism reset
Through midlife and menopause, women lose muscle faster, and strict dieting and endless cardio can strip away even more.
The reset puts three simple levers into a plan you can actually follow.
Lift to protect your muscle
Three short strength workouts a week build and protect the lean muscle that keeps your metabolism working.
Eat enough protein
Simple meals built around protein, fiber and real food fuel that muscle, with no calorie counting.
Support your recovery
Daily habits for sleep, stress, walking and hydration help your body recover and keep your energy up.
WHAT CHANGES FOR YOU
What the next 21 days are built to give you
01
Stronger in everyday life
Carrying groceries, climbing stairs and getting up from the floor start to feel easier.
02
Steadier energy
Better protein, sleep and daily movement help you feel less drained by the afternoon.
03
Meals that keep you full
You eat real food you enjoy instead of counting every calorie or cutting out whole food groups.
04
A routine you can keep
Three 20 to 30 minute workouts a week fit around your life, at home or at the gym.
05
Confidence with weights
Every workout has beginner modifications, so you know exactly what to do and how to do it safely.
06
A clear plan, no guessing
You know what to do each day, and the tracker shows you the progress you're making.
Ready to feel strong in your body again?
Three short workouts a week, simple meals and no calorie counting.
WHAT'S INSIDE
Everything you need for the next 21 days
- 21-day training plan with 3 workouts a week
- Clear instructions and beginner modifications for every exercise
- Protein-forward nutrition guide with no calorie counting
- Daily reset habits for sleep, stress, walking and hydration
- Printable 21-day tracker to keep you consistent
Instant PDF download · Works at home or at the gym with dumbbells or a resistance band
A NOTE FROM YOUR COACH
Hi, I'm Coach Naajiy
I'm a retired U.S. Army Sergeant First Class and the founder of Fit and Trim University.
I help women 50+ of every background, size and fitness level build strength that lasts, without extreme diets or punishing workouts.
I built this reset to give you a clear, safe place to start.
Naajiy Q. Asaad
Founder, Fit and Trim University
What Coach Naajiy's clients say
Outlasts her grandkids on weekly hikes
Susan T., 65
Aging Strong 90-Day Protocol client
Staying fit is now part of the routine
Jaime M., 62
Aging Strong 90-Day Protocol client
[Their result]
[Customer name]
[Role]
Start your 21-day reset today
21-day training plan
Protein-forward nutrition guide
Daily reset habits
Printable 21-day tracker
$17
One payment · Instant download
Our policy
Because the reset is an instant digital download, all sales are final. If your download doesn't arrive or something isn't working, email us at [EMAIL] and we'll make it right.
Questions before you start?
Email us at [EMAIL]
No. Women build lean, strong muscle that improves shape, metabolism and bone health.
Yes. Every workout includes beginner modifications, so you can start where you are.
A set of dumbbells or a resistance band. The plan works at home or at the gym.
Three 20 to 30 minute workouts a week, plus a few simple daily habits.
Instantly. Your download link arrives by email right after checkout.
Check with your physician before starting any new exercise program.
Your next 21 days can look different
Short strength workouts, protein-forward meals and daily habits that help you rebuild your strength after 50.
Results vary by individual. This program is for informational purposes and is not a substitute for medical advice. Check with your physician before starting any new exercise program.
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