8 benefits of stretching | Live Science

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Whatever time you have to try it out, the benefits of stretching are huge. Our bodies are made up of muscles and ligaments that are designed to be moved daily, but overuse will cause injuries and no movement or very little could mean stiff joints, less flexibility or bad posture.

So what are the benefits of stretching? From stress relief to better sleep we talk to the experts about how your body will reap the benefits after a quick stretching routine.

1. Stress relief 

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