strength training plan booklet, dumbbells

YOU'RE GETTING

Strong after 50: first 30 days

Rebuild your strength in 30 days with three 30-minute workouts a week, built around your joints.

Your details

Payment method

One-time add-on

How do I get my plan?

Your download link arrives by email right after checkout, so you can start today.

Can I get a refund?

Because the plan is an instant digital download, all sales are final. If something isn't working, email [EMAIL] and we'll help.

You'll get your receipt and download link by email right after payment.

Order summary

Your plan

  • 30-day strength plan with joint-friendly options
  • Baseline strength check
  • Printable 30-day tracker
  • Protein and recovery guide

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Fit and Trim University, [address]. Payments processed by PayPal.