A Healthy Recipe to Make Your Heart Sing


Famed Chef Julia Child once said you don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.

At Lehigh Valley Health Network (LVHN), we know good-for-you food. We recently took our show on the road to the Easton Public Market to share a great recipe in honor of Heart Month.

Cardiologist Nidhi Mehta, MD, with Lehigh Valley Heart and Vascular Institute, kicked off the demonstration by Morrison Healthcare chefs, who serve LVHN hospitals in the region. “A lot about healthy eating is not adding ingredients, it’s looking at the foods the way they are,” she says.


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