Amazing health benefits of having arbi during winter


Arbi, also called taro root in English, is used to make various delicious recipes. This root vegetable is rich in fiber, antioxidants, potassium, magnesium, vitamin C, vitamin E and resistant starch. Arbi has various health benefits like, it helps in keeping the blood sugar levels in control, reduces the risk of heart disease and reduces risk of cancer.

As it is rich in fiber, it is also effective for weight loss. It helps in keeping you fuller for longer and thus stops you from binge eating.

Recently, nutritionist and author Munmun Ganeriwal took to social media to share benefits and interesting facts about arbi.

Her post read, “The continuous discovery of traditional and seasonal foods really excites me. Bringing these hidden gems to your notice is something I regard extremely important. Delighted to talk about one such gem today, the Taro Root or ‘Arbi’.

She added, “This root is eaten all over India and Asia, and should not be confused with ‘Sooran’ or ‘Yam’. Taro root is obtained from the colocasia leaves, which come in two varieties, the black and green stemmed ones. The meat of the Taro root is extremely delicious and one of its kind. It’s an extremely special and rare seasonal produce and the harvest usually happens in the period during October-December in India,”.

The root vegetable is popular in Goa, Karnataka, Maharashtra, Odisha and in other Northern and Western states of India.

“In coastal India, especially in the states of Goa, Karnataka and Maharashtra the root of Taro is consumed with much relish. Taro Root Fritters or ‘Maddi Phodi’ as it is called in Konkani is everyone’s favorite dish. Known as ‘Arbi’ in northern and western states, it is used in a variety of stir fries, curries and subzis. Another state where it is widely eaten is Odisha, where taro root is known as ‘Saru’. A popular dish made out of taro is ‘Saru Besara’. Taro is an indispensable ingredient in the Odia special ‘Dalma’, where vegetables are cooked with dal. The roots are also deep-fried in oil and tossed in red chilli powder and salt, to make saru chips,” writes Ganeriwal.

Benefits of taro root
She also wrote, “Taro root is a great source of fiber, potassium, magnesium and vitamins C and E, and offers a variety of potential health benefits, which include improved blood sugar management, gut and heart health”.

“Another unique quality of Taro is that although it is a starchy vegetable, it contains two types of carbohydrates that are great for blood sugar management: fiber and resistant starch. It also slows down the digestion and absorption of other carbs, preventing spikes in the blood sugar after meals,” says the nutritionist.

In conclusion, Ganeriwal said, “Make it a part of your diet this winter to experience the deliciousness and health benefits of this rare root vegetable”.


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