Best full-body dumbbell workout: get fit with dumbbells only


If a pair of dumbbells is the only gym equipment you own and you’ve been searching high and low for the best full-body dumbbell workout, today is your lucky day! We present you the only guide you need to help put your body through its paces, build muscle and shred fat while only using dumbbells. These exercises can be done at home or in the gym; whatever works for you best.

The dumbbell is one piece of gym equipment that packs a lot of potential in a small package. It’s versatile, relatively portable and not too expensive to purchase. Dumbbells are also quite easy to use when compared to other gym-based apparatus, especially adjustable dumbbells that are also easier to store than large gym equipment.


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