Best sunscreens and tips for gradual weight loss

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Each week, Stephanie Darling roadtests a different make-up, skincare or wellness trend to find out whether it’s worth your time.

It’s important to include fibre-and protein-rich meals.

It’s important to include fibre-and protein-rich meals.Credit:iStock

Road test

I’m surrounded by friends doing intermittent fasting so I sign up for a customised eating regimen.

The lowdown QR8Nutrition is run by practising dietitians who really know their stuff. I meet Amanda Smith over Zoom and like her immediately (she even laughs at my jokes, especially the wine ones). Amanda explains the three-month plan for “gradual, sustainable weight loss” and how to include fibre- and protein-rich meals and snacks to help manage appetite and minimise the loss of lean muscle mass.

A few starter tips: opt for reduced-fat milk and yoghurt; restrict wine to one or two glasses a night; have two alcohol-free days each week; drink two litres of water a day, with a big glass before meals; and eat one square of dark chocolate with berries after dinner. My detailed meal plan arrives next, with myriad yummy options and recipes for breakfast, lunch, dinner and snacks. Suggestions include mango and mint overnight oats, smoked salmon with rocket and orange salad and Thai lentil curry. The aim for each meal is for half of it to be colourful vegies, a quarter lean protein, and a quarter carbs.

Pain factor None really, just the usual drudge of doing the food shopping.

Downtime The three-month support program includes catch-ups with Amanda and nutrition updates.

Results I’m looking leaner and my energy levels have lifted.

Where to get it Qr8 Nutrition, qr8nutrition.com. Cost: $460.

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