It's never too late to get stronger, starting with 6 gentle weeks
Strong Seniors Level 1 is a 6-week program for complete beginners and anyone coming back after a long break.
It's designed to keep you moving, build your strength safely, and set you up for the next level.
- 6 weeks of guided workouts
- Nutrition and lifestyle guidance
- Access to our member community
$17 · Instant download
Does any of this sound familiar?
- Getting up from a chair takes more effort than it used to
- You worry about losing your balance or taking a fall
- Most workouts look like they were made for people half your age
- You're not sure which exercises are safe for you
None of this means you're too old. It means you need to start at the right level.
INTRODUCING
Strong Seniors level 1: pre-beginner
Strong Seniors is a 4-level progression built for adults 60 and over.
Level 1 is where everyone starts: carefully crafted workouts that keep you moving and build a base you can grow on.
Start at your level
Level 1 is made for true beginners, so you never jump into something too hard.
Build strength step by step
Six weeks of guided workouts help you get stronger at a pace your body can handle.
Support it with good habits
Nutrition, cardio and lifestyle guidance help you get more out of every workout.
WHAT YOU GET OUT OF IT
Built to help you stay strong and independent
Everyday tasks feel easier
Standing up, carrying groceries and climbing stairs take less out of you.
More confidence on your feet
Stronger legs and better movement help you feel more sure of yourself as you move around.
Keep doing things yourself
Strength is what lets you stay independent and keep living life your way.
More energy for the people you love
Regular movement helps you keep up with family, friends and the things you enjoy.
A clear path forward
When level 1 is done, levels 2, 3 and 4 are ready to take you further.
WHAT'S INSIDE
Everything in Strong Seniors level 1
Printable PDF · 6 weeks · Level 1 of 4
01
Your 6-week workout plan
Carefully crafted workouts that keep you moving and build your strength safely.
02
Cardio guidance
Simple ways to build your stamina alongside your strength work.
03
Nutrition guidance
Practical meal guidance to fuel your body and support your progress.
04
Lifestyle adjustments
Small daily changes that help you feel better and stay consistent.
A NOTE FROM YOUR COACH
Hi, I'm Coach Naajiy
I'm a retired U.S. Army Sergeant First Class and the founder of Fit and Trim University.
I help adults 60 and over get stronger safely, whatever their starting point.
Strong Seniors starts at level 1 because I'd rather you start gently and keep going than start too hard and quit.
Naajiy Q. Asaad
Founder, Fit and Trim University
What Coach Naajiy's clients say
Outlasting the grandkids on weekly hikes
“At 65, I was skeptical about starting a new fitness program. I never thought I'd feel this strong and agile at my age. Now, I not only keep up with my grandkids, but I also outlast them on our weekly hikes.”
Susan T., 65
Aging Strong 90-Day Protocol client
Thriving at 62
“I joined The Aging Strong 90-Day Protocol when I turned 60, and it's been a transformative experience. At 62, I'm not just embracing my age; I'm thriving in it.”
Jaime M., 62
Aging Strong 90-Day Protocol client
[Their result]
“[Customer quote: their Strong Seniors result, in their own words]”
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EVERYTHING YOU GET
Start Strong Seniors level 1 today
6-week pre-beginner workout plan
Cardio and nutrition guidance
Lifestyle adjustments and supplement recommendations
Fit and Trim Heroes Facebook group access
Member discounts on coaching packages
Our policy
Because the program is an instant digital download, all sales are final. If your download doesn't arrive or something isn't working, email us at [EMAIL] and we'll make it right.
Questions before you start?
Am I too old to start?
No. Level 1 is made for adults 60 and over who are starting from the very beginning or coming back after a long break.
I've never exercised. Is level 1 really for me?
Yes. That's exactly who it's for. Levels 2, 3 and 4 are there when you're ready for more.
How do I get it?
Instantly. Your download link arrives by email right after checkout.
I have a health condition. Is this safe for me?
Check with your physician before starting any new exercise program, especially if you have a heart condition, joint problems or balance concerns.
What happens after the 6 weeks?
You move on to level 2. The full progression takes you through levels 2, 3 and 4 over 22 more weeks.
Your strongest years can still be ahead of you
Start with 6 gentle weeks built for adults 60 and over.
- Made for complete beginners
- 6 weeks of guided workouts
- Nutrition and lifestyle guidance
- A clear path to levels 2, 3 and 4
$17 · One payment · Instant download
Results vary by individual. This program is for informational purposes and is not a substitute for medical advice. Check with your physician before starting any new exercise program.
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