Start slow to avoid exercise injuries, physician warns
[ad_1] Melissa Lightfoot suffered four herniated disks while lifting weights. (Melissa Lightfoot ) Estimated read time: 2-3 minutes SOUTH JORDAN […] [...]
Do You Really Need to Check With a Doctor Before Starting to Exercise?
[ad_1] Photo: Monkey Business Images (Shutterstock) I’m sure you’ve heard it everywhere: Check with a doctor before beginning any exercise […] [...]
Lift Lighter Weights to Grow Muscle
[ad_1] Now I know the standard philosophy has always been “lift heavy or go home,” but that appears to be […] [...]
Fight between senior citizens breaks out at Bedok ActiveSG Gym
[ad_1] A fight that allegedly broke out in Heartbeat @ Bedok ActiveSG Gym on April Fool’s Day between two senior […] [...]
Build up your lower body strength with this at-home workout
[ad_1] IE 11 is not supported. For an optimal experience visit our site on another browser. Now Playing Work your […] [...]
2 Hip Flexor Strength and Flexibility Exercises for Tight Hips
[ad_1] Shakira said it best: Hips don’t lie. And if yours have been particularly achy or tight due to spending […] [...]
CrossFit Athlete Tia-Clair Toomey-Orr Flaunts Shredded Abs For ‘The Real Work’
[ad_1] As daunting as Tia-Clair’s sets looked, the athlete claimed it was all fun! She asked her fans and followers […] [...]
Twist your Workout with These Advance Level Push-Ups
[ad_1] Every fitness enthusiast across the globe is well aware that a proper workout session is incomplete if it doesn’t […] [...]
The Easiest Exercise Every Lifter Should Do
[ad_1] I’m not going to drone on about how walking can improve cardiovascular health and improve insulin sensitivity, although it […] [...]
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