Dublin woman dropped eight stone and went on to become a fitness instructor

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Vikki McNamara lost an amazing eight stone, which inspired her to become a fitness instructor.

The Dublin native was overweight and unhappy and decided she wanted to lose some weight a number of years ago.

Vikkie told RSVP Live: “When my son was a baby, I was carrying him down the stairs and my knees felt sore, my back felt sore – I just felt like an old lady, I had no energy.

“I then starting trying to do something but it took me a long, long time. It took a lot of different programmes, I’ve been around the block, I’ve tried them all. I had lost maybe two or three stone and then my friend and I decided to do something different and try a fitness class.

“I wasn’t fit at all, but we decided to start doing a pole fitness class.”

It was pole fitness that sparked Vikki’s joy for fitness and helped her shed the rest of the weight.



The Dublin native was overweight and unhappy and decided she wanted to lose some weight a number of years ago.
The Dublin native was overweight and unhappy and decided she wanted to lose some weight a number of years ago.

“That started it, it was something different,” said Vikki. “You just start feeling yourself again with movement and exercise.”

Vikki was a barber but decided to retrain as a fitness instructor. She was interested in every programme and course and wanted to learn as much as possible and went on to learn about nutrition also.

“Being someone who was overweight, I knew how difficult it could be for somebody to go to a fitness class,” said Vikki. “I started off teaching classes in Balbriggan and now I’m a trained instructor and master trainer in a few things.”

Vikki also has her own website and social media pages where she posts fitness videos and offers one to one sessions.

For her, her classes are targeted towards women of a similar age group as her, which would be women in their 40s and 50s.



Vikki also has her own website and social media pages where she posts fitness videos and offers one to one sessions.
Vikki also has her own website and social media pages where she posts fitness videos and offers one to one sessions.

The exercise is less of a high intensity workout and more fitness that is geared towards stamina, flexibility, balance and coordination.

“I want to provide diversity in fitness,” said Vikki. “Making sure that all the components are being filled rather than just going out marathon running – not that there’s anything wrong with that!

“But just making sure you’re sitting all the boxes is hugely important.”

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