Exercise helps production of “cannabis-like” molecules in the body, study finds


It’s no secret that exercise is excellent from a health preservation point of view, but according to new research, it can also reduce inflammation by altering the gut microbiome and increasing the levels of endocannabinoids, a “cannabis-like” substance produced in the body.

As explained in a research paper (via ScienceDaily) published in Gut Microbes in November 2021, researchers University of Nottingham tested 78 people with arthritis. Thirty-eight people carried out 15 minutes of “muscle-strengthening” exercises every day for six weeks, while the other 40 did nothing. “Nothing” in this case means no exercising.


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