Foods That People Who Have Lived To 80 Eat Regularly

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If you are looking to live a long life, you can also consider the Mediterranean diet because it has been linked with living longer. Eating Well suggests adding cruciferous vegetables like broccoli and cauliflower to your diet. They support a healthy digestive system and are directly related to living longer because the American Journal of Clinical Nutrition shows that they reduce the risk of cardiovascular disease.

Health recommends adding nuts to your diet as well because nuts are rich in healthy fats, protein, fiber, antioxidants, and vitamins. A study showed that people who ate three one-ounce servings of nuts had a 39 percent lower overall mortality rate. Looking for some protein-rich foods too? Eat This says it is a smart idea to add salmon that is rich in omega-3 fatty acids and helps heart health, lower inflammation, and adds up to five years to your life. Aleix Sala-Vila, Ph.D., at the Fatty Acid Research Institute and the Hospital del Mar Medical Research Institute in Spain told the publication, “In fact, in this study, we found that omega-3 level can be as much of a predictor of longevity as smoking.”

Carbohydrates have a bad reputation, but according to Prevention, adding whole grain pasta and bread is correlated to 5 percent lower overall mortality risk and a 9 percent lower heart problem-related deaths. However, make sure it is 100 percent whole wheat. You have a better chance to live to be 80 if you eat these foods.

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