How to get the most out of your smart watch when it comes to your fitness

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If you’re looking to improve your health this year, you may be considering different options to help track your fitness goals.

You’re not alone — about one in five Australians own wearable fitness trackers.

But with different options to track things like step count, heart rate, and even water intake it can feel overwhelming — especially those notifications telling you to move after a big day.

So how can you make these devices work for you?

The potential benefits of a smart watch

Reports show our physical activity declines as we age but that’s where a smart watch can help, says Professor Carol Maher, who researches the positive health impacts of wearable technology.

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