How to get the most out of your smart watch when it comes to your fitness


If you’re looking to improve your health this year, you may be considering different options to help track your fitness goals.

You’re not alone — about one in five Australians own wearable fitness trackers.

But with different options to track things like step count, heart rate, and even water intake it can feel overwhelming — especially those notifications telling you to move after a big day.

So how can you make these devices work for you?

The potential benefits of a smart watch

Reports show our physical activity declines as we age but that’s where a smart watch can help, says Professor Carol Maher, who researches the positive health impacts of wearable technology.


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