How to regain your fitness after COVID-19

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It’s the number one resolution Americans make each year.Get in shape.It’s not an easy resolution to keep. Add in a pandemic and the latest COVID-19 surge and it can feel just about impossible. Personal trainer Ty Rendlich-Texidor has a new appreciation for her clients who struggle to find energy to make it to the gym.She’s been working as a fitness professional for 20 years. But, she’s only been a recovering COVID-19 patient for a month.And, she’s not afraid to say the virus kicked her butt. “It absolutely wiped me out. It was similar to when I had my baby. I did not expect it,” Rendlich-Texidor said. She says it’s been a heavy lift, figuratively and literally, to regain her energy and stamina to resume training. So, she came up with a three-step plan on how to resume working out after recovering from the coronavirus.It’s a plan anyone can use post-injury, post-illness, or after a long break from working out for any reason. It starts with a hard look in the mirror and ends with a balanced and reasonable plan to set yourself up for fitness success.On this Dying to Ask: A reality check on what COVID-19 can be like even if you’re fit and healthyTy breaks down her three-part post-COVID-19 training plan And why a break in working out isn’t always a bad thingOther places to listen:CLICK HERE to listen on iTunesCLICK HERE to listen on Stitcher

It’s the number one resolution Americans make each year.

Get in shape.

It’s not an easy resolution to keep.

Add in a pandemic and the latest COVID-19 surge and it can feel just about impossible.

Personal trainer Ty Rendlich-Texidor has a new appreciation for her clients who struggle to find energy to make it to the gym.

She’s been working as a fitness professional for 20 years. But, she’s only been a recovering COVID-19 patient for a month.

And, she’s not afraid to say the virus kicked her butt.

“It absolutely wiped me out. It was similar to when I had my baby. I did not expect it,” Rendlich-Texidor said.

She says it’s been a heavy lift, figuratively and literally, to regain her energy and stamina to resume training.

So, she came up with a three-step plan on how to resume working out after recovering from the coronavirus.

It’s a plan anyone can use post-injury, post-illness, or after a long break from working out for any reason.

It starts with a hard look in the mirror and ends with a balanced and reasonable plan to set yourself up for fitness success.

On this Dying to Ask:

  • A reality check on what COVID-19 can be like even if you’re fit and healthy
  • Ty breaks down her three-part post-COVID-19 training plan
  • And why a break in working out isn’t always a bad thing

Other places to listen:

CLICK HERE to listen on iTunes
CLICK HERE to listen on Stitcher

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