Intermittent Fasting Around Menopause: Does It Make Sense?

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When intermittent fasting (IF) was first proposed as a dietary approach, many nutritionists said any weight loss would likely arise from the reduction in calories that inevitably occurs when you limit the amount of time during the day and night when you are eating. But studies since have begun to show that additional factors may be involved as well, making IF an intriguing approach to weight loss.

Intermittent fasting is an umbrella term for a variety of dietary schedules, all of which involve eating regularly some of the time and restricting calories in others. The method forms the cornerstone of a new weight-loss diet directed at menopausal women known as the Galveston diet.

RELATED: 12 Ways to Beat Menopausal Belly Fat

Some women in this age group put on weight around the abdomen that can be hard to dislodge, menopause experts say. So it’s not surprising that midlife women are especially interested in a dietary approach directed at them.

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