Living Well with Troy Thompson: Full-body exercise – 41NBC News


(41NBC/WMGT) — On this edition of Living Well with Troy Thompson, Deeric Williams, a fitness trainer, gives some advice on how to do a couple of simple full-body workouts.

Williams explains that both Full Jump Burpee and a high knee-up burpee can be great to do every day, or at least 3 times a week.

Williams also recommends high-fiber foods to help maintain digestive health, and says celery is a great choice as it doesn’t have hardly any calories.


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