Longevity: 3 heart-smart moves to make right now for better cardiovascular health

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Times Now Digital

Updated Jan 17, 2022 | 11:31 IST

Due to excessive fat intake, high frequency of alcoholism and smoking, high cholesterol, hypertension, or any other cause – heart diseases can develop over time.

The heart pumps blood and oxygen to different parts of the body supporting proper functions, healing and other bodily operations.


The heart pumps blood and oxygen to different parts of the body supporting proper functions, healing and other bodily operations. &nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

  • The heart is that part of the body that never stops beating – when we eat, sleep, workout, feel stressed, or engage in any other activity, it continues to beat non-stop.

  • Herbal, green, black, or with some milk, tea is one of the most popular beverages enjoyed by people across cultures.

  • Heart health is a three-piece puzzle where the second-largest piece is exercise.

New Delhi: We all know in our hearts how skipping a single beat can have an impact on wellbeing – a state commonly known as arrhythmia (irregular heartbeats). The heart is that part of the body that never stops beating – when we eat, sleep, workout, feel stressed, or engage in any other activity, it continues to beat non-stop since conception. This muscular organ, almost the size of a fist, pumps blood and oxygen to different parts of the body supporting proper functions, healing, and other bodily operations. However, due to excessive fat intake, high frequency of alcoholism and smoking, high cholesterol, hypertension or any other cause – heart diseases can develop over time.

That being said, one may feel that maintaining cardiovascular health is a herculean task. However, that’s not true. In fact, all it takes to keep the heart healthy and promote longevity thereafter are three simple everyday habits that silently give you a wellness booster over time.

  1. Sip a cup of tea: Herbal, green, black, or with some milk, tea is one of the most popular beverages enjoyed by people across cultures. This soothing beverage is often relished by working professionals and students across age groups once or multiple times a day. The flavonoids, antioxidants, and caffeine content of this drink support proper blood circulation to different body parts thereby lowering the risk of heart diseases.
  2. Get ample sleep: Getting ample sleep is a must to keep mood swings, irritability, insulin sensitivity, and weight gain at bay. Health bodies recommend a minimum of seven hours of sleep for adults to keep chronic diseases at bay; and a healthy heart, too, needs proper sleep. Be it the effect of caffeine or insomnia, sleep apnea or any other factor, lack of sleep is a factor that induces hunger pangs, raises calorie intake – even cholesterol and blood pressure levels – triggers weight gain, and results in heart diseases in the long run.
  3. Enjoy your workouts: Heart health is a three-piece puzzle where the second-largest piece is exercise. Workouts play an essential role in keeping the heart-healthy, maintaining the correct body mass index (BMI), and treating obesity as well. And if the regular strength training and cardio workouts feel too mundane, try practicing zumba and aerobics – their workouts are best for a healthy heart as they improve cardiovascular strength and induce weight loss as well.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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