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You should always consult your personal, medical professional before attempting any exercises, fitness routines, supplements, or any other recommendations from this website.

Your personal medical professional knows your unique situation best, and they will always be your first line of recommendation, advice, and information vital to your personal well-being.

Each person’s health, wellness, and fitness levels are different, and all information contained within www.fitandtrimuniversity.com is provided for educational and informational purposes only. Always assume that the writers, partners, owners, affiliates, and contractors affiliated with www.fitandtrimuniversity.com have not tried or attempted to implement recommendations from this website.

Fit and Trim University (www.fitandtrimuniversity.com) is not a medical website. The information on this website is here to provide knowledge and information to enhance the lives of its readers, but the articles are only general guidelines. Each person’s situation is different, and should be treated as such.

No content, articles, images, or information on www.fitandtrimuniversity.com is intended or implied to be a substitute, in any way, for professional medical information and advice. All content on this website is for general guidance and information only.

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THIS WEBSITE (WWW.FITANDTRIMUNIVERSITY.COM) IS NOT RESPONSIBLE FOR ANY ADVICE OR INFORMATION THAT YOU RECEIVE FROM THIS WEBSITE, OR THROUGH THIS WEBSITE, AND THEN APPLIED TO YOUR PERSONAL WELLNESS. ALWAYS FIRST CONSULT AND CONFER WITH YOUR PERSONAL, MEDICAL PROFESSIONAL ON ANY DECISIONS RELATED TO YOUR FITNESS, DIET, NUTRITION, EXERCISE ROUTINES, WORKOUT ROUTINES, CARDIO ROUTINES, AND PERSONAL WELL-BEING.

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