Menopause: Nutritionist shares ‘key’ foods for weight loss – ‘most effective’

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“They also take longer to digest, which means they have less of an immediate impact on blood sugar, therefore, causing it to rise more slowly.

“Complex carbs foods that are high in fibre, also help make us feel fuller for longer, so we are less likely to reach for a high-sugar, high-fat, high-calorie snack in between meals,” Kate explained.

Therefore, focusing on a healthy and varied diet, as well as including the recommended foods, is key to losing weight during menopause.

Kate concluded: “Focus on including in your daily diet a variety of wholegrains, legumes (chickpeas, beans, lentils).



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