Mental wellness through the holidays

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Amy Riggins, recreation facility supervisor for the city of Shawnee.

Happy Thanksgiving, Shawnee! What a great time of year to be thankful! Even if we are experiencing tough times, we can still stop and find things for which we can be grateful. I hope you have an opportunity to spend time with family or friends, in person or by phone.

If you would like to enjoy a good meal, Salvation Army will be serving a Thanksgiving lunch on a take-out basis on Thursday, November 25 11 a.m. – 1 p.m. We appreciate the Salvation Army and all they do for our community. If you see a red pot and one of their bell ringers this holiday season, please as generous as you are able.

For some, the holidays can be an unsettling time. We may enjoy certain aspects of the season, but others might be unpleasant. I hope you can find a balance in your life during the next several weeks, as we all need reminders to focus on the positive.

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