Mountain Climbers Benefits: What muscles do climbers work?

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Also known are running planks, mountain climbers are considered as one of the most effective exercises to build strength in several parts of your body.

The main advantage of this exercise is that it can be performed either at home or outdoors without the use of any equipment and it can fill up your workout routine, which could also consist of sit-ups, push-ups or planks.

“A mountain climber is one of the best bodyweight exercises around,” personal trainer Mark Briant, who runs online personal coaching platform MobFit, told The Huffington Post.

“It’ll get your legs burning, abs on fire, shoulders going and your heart rate pumping.”

What muscles do mountain climbers work?

Considered one of the most intense exercises, mountain climbers work numerous muscles including the abdominals, glutes, legs, triceps, chest and shoulders.

“You’re holding a plank position so your core is engaged, as well as your triceps, chest, and shoulders,” personal trainer Jess Sims told SELF.

“Then you add in the cardio aspect of running your knees into your chest, which leaves you gasping for air.

“Folks with tight hip flexors also struggle to get their knees to their chest and end up bumping their feet on the floor on the way in.

“Most people have a love-hate relationship with mountain climbers.

“It’s so funny because most people can’t say why they dislike them because there are so many things working that it’s hard to decipher what burns the most.”

How do you correctly perform mountain climbers?

Mountain climbers are highly beneficial for various parts of your body, but, in order to see results and prevent potential injuries, you should perform the exercise correctly.

To do so, you just need to follow the easy steps that you can find below.

  1. Get you body into a plank position and remember to keep your back straight.
  2. Then, bring your knee under your chest before returning to plank position.
  3. Repeat with the other leg and remember to keep the same pace and breath.



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