My favourite ab workout is the goblet squat: here is why you should try this awesome compound exercise today


If you want to have a six-pack, you must do ab workouts. This makes total sense: if you want to grow your quads, you won’t start doubling down on biceps curls. Knowing all this, you might be surprised to hear that my favourite ab exercise is actually a squat variation, the amazing goblet squat.

Shocking, right? The goblet squat is a compound exercise that targets mainly the glutes and quads, but it also works a range of other muscles, including the biceps, forearms and abs.


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