People are quitting this popular diet; here’s what they’re doing instead

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Created more than hundred years ago as a treatment for epilepsy, the keto diet has been trending for several years. In recent times however, a declining trend has been seen in the popularity of this diet and search engines have shown a decrease in the same. One of the principal reasons for decline of the keto diet is the restricting nature of the diet that proscribes most carbohydrates, leaving little or no room for certain nutrient groups and putting one at the risk of deficiencies. A lot of people believe that they can cut out weight without restricting carbohydrates because of which keto’s popularity is fading slowly.

Here’s a look at diet trends that will dominate 2022

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