The best weight lifting training programs for men over 40
Getting in shape is never impossible, regardless of how old you are. You can always engage in various physical activities and attain the benefits of exercising. If you are above 40 or just about to hit the big five-oh, there are multiple exercises you can do to get in shape.
Fit and Trim University's Active-Ager [Men] workout programs will help you build muscle and age-defying strength into your 40s, 50s, 60s, and beyond.
How do men over 40 get benefits from weight training?
Weight training is not just for athletes, bodybuilders, or even the young. Lifting weights benefits our bodies at any age and every weight level. Staying active is important as we age because later in life is when muscle mass and strength begin to decline naturally and benefit from extra support more than ever. Weight training is also good for the mind and mood, stimulating brain chemistry and lifting your mood.
Here are just a few of the many benefits of weight training for men over 40.
- ENERGY AND FOCUS
- WEIGHT MANAGEMENT
- FLEXIBILITY AND RANGE OF MOTION
- GLUCOSE CONTROL
- BETTER BALANCE
- LOWER BLOOD PRESSURE
- LOWER CHOLESTEROL
Our Active-Agers [Men] Programs Include -
Nutrition Guidance (Macros or Meal Guidance)
Customized Workout Routine
Weekly Check-ins & Adjustments
Monday through Friday communication access to your coach
Workout Form Review & Critique
With all these features and benefits, living a healthier and better lifestyle has never been easier before.
Once you have purchased an “online coaching service” you will receive a link in your purchase confirmation email to download the majority of your course or program. If you have physical training products in your program you will receive a separate email within 24 hours of purchase to sign up and download our coaching app.
If your program is in the Healthy Habit Coaching collection then you will also receive an email within 24 hours to get you linked up to your personalized app .
If you purchase a “digital product” your program will be ready for immediate download upon payment. You will also receive an email confirmation within 24 hours.
Pay with PayPal-
For customer convenience we offer the option to pay with PayPal.
Debit and credit cards-
No PayPal account? No problem. You can always pay with your debit or credit card.
Fit and Trim University is available for your health and fitness needs 24/7 via the internet.
We deliver courses, programs, and coaching primarily online, via digital downloads or our web-based app.