The best weight lifting training programs for women over 40

Workout routines for women over 40 don’t have to be grueling, difficult, or something you dread. In fact, just the opposite is true when you have the right workout routines for women over 40 in place.

Fit and Trim University's Active-Agers [Women] programs provide just that – simple and effective workouts that are fun and yield real results for women in their 40s, 50s,60s, and beyond. You’ll be amazed at how easy getting and staying in shape really is! The best part is you can do some of the simplest, most effective fat-burning exercises from the comfort of home.

What are the benefits of weight training for women over 40?

Whether you’re just entering your 40s, are well acquainted with them, or can see them in your rearview mirror, you may wonder if there are changes you should be making to your fitness and nutrition routines to optimize your health and feel as fit, vibrant, and young as you'd like. Your 40s, 50s, and 60s can be years when you’re just as in shape and active as ever.

Here are just a few of the many benefits of weight training for women over 40-

  • Strength Training Builds And Maintains Muscle Mass.
  • Strength Training Makes Your Joints Stronger.
  • Strength Training Is One Of The Best Forms Of Low-Impact Cardio Exercise.
  • Strength Training Supports Weight Loss And Weight Management.
  • Strength Training Improves Your Cardiovascular Health.
  • Strength Training Protects Bone Health.
  • Strength Training Improves Your Mood and Mental Health.
  • Strength Training May Actually Help You Live Longer.

Our Active-Agers [Women] Programs Include -

  • Nutrition Guidance (Macros or Meal Guidance)
  • Supplementation Recommendations
  • Customized Workout Routine
  • Cardio Regiments
  • Lifestyle Adjustments
  • Weekly Check-ins & Adjustments
  • Monday through Friday communication access to your coach
  • Workout Form Review & Critique

With all these features and benefits, living a healthier and better lifestyle has never been easier before.

Once you have purchased an “online coaching service” you will receive a link in your purchase confirmation email to download the majority of your course or program. If you have physical training products in your program you will receive a separate email within 24 hours of purchase to sign up and download our coaching app.

If your program is in the Healthy Habit Coaching collection then you will also receive an email within 24 hours to get you linked up to your personalized app.

If you purchase a “digital product” your program will be ready for immediate download upon payment. You will also receive an email confirmation within 24 hours.

Pay with PayPal-
For customer convenience we offer the option to pay with PayPal.

Debit and credit cards-
No PayPal account? No problem. You can always pay with your debit or credit card.

Fit and Trim University is available for your health and fitness needs 24/7  via the internet.

We deliver courses, programs, and coaching  primarily online, via digital downloads or our web-based app.