Fun Fitness Challenges to get you moving

Going to the gym every day and doing the same routine can get boring really quickly. So, it’s good to try and switch things up every now and then to keep both your mind and body stimulated. You might even find you feel more energized and enjoy your workouts again. A great way to bring some fun back to your fitness is to try out some fun fitness challenges.


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How do Active-Agers get benefit from fun fitness challenges?

Aside from the obvious physical benefits of participating in intensive, disciplined exercise, there are plenty of other benefits as well. For starters, participating in these challenges can be a fantastic way to build friendships and your social circle — nothing creates camaraderie quite like working through an intense experience together. It’s also a great way to practice responsibility, routine-building, accountability, and discipline.

Once you have purchased an “online coaching service” you will receive a link in your purchase confirmation email to download the majority of your course or program.

If you have physical training products in your program you will receive a separate email within 24 hours of purchase to sign up and download our coaching app.

If your program is in the Healthy Habit Coaching collection then you will also receive an email within 24 hours to get you linked up to your personalized app .

If you purchase a “digital product” your program will be ready for immediate download upon payment.  You will also receive an email confirmation within 24 hours.

Pay with PayPal-
For customer convenience we offer  the option to pay with PayPal.

Debit and credit cards-
No PayPal account? No problem. You can always pay with your debit or credit card.

Fit and Trim University is available for your health and fitness needs 24/7  via the internet.

We deliver courses, programs, and coaching  primarily online, via digital downloads or our web-based app.