Are you ready for the healthy habit challenges?

Do you feel like your physical or emotional health is falling behind these days? Have you created some health-related goals you are having trouble reaching? 

If so, it's time to form some healthy and achievable habits that will help you reach your goals. Your habits should always be formed before setting goals, because this is exactly what is going to lead you to success. With each individual SMART healthy habit challenge, we'll help you successfully conquer one goal at a time. 


This challenge is for anyone who:

  • Wants to create a healthier overall lifestyle
  • Is looking to create healthy habits that actually stick
  • Needs a realistic approach to healthy eating and working out
  • Wants to feel happier and more confident each day
  • Needs help learning strategies for healthy eating
  • Wants to learn how to have more motivation to workout
  • Craves more positive vibes flowing in her life every day
  • Overall, is looking to improve themselves one day at a time
  • Do any of these apply to you?

If you’re nodding your head, then this healthy habit challenge is meant for you!

Once you have purchased an “online coaching service” you will receive a link in your purchase confirmation email to download the majority of your course or program.

If you have physical training products in your program you will receive a separate email within 24 hours of purchase to sign up and download our coaching app.

If your program is in the Healthy Habit Coaching collection then you will also receive an email within 24 hours to get you linked up to your personalized app.

If you purchase a “digital product” your program will be ready for immediate download upon payment.  You will also receive an email confirmation within 24 hours.

Pay with PayPal-
For customer convenience we offer  the option to pay with PayPal.

Debit and credit cards-
No PayPal account? No problem. You can always pay with your debit or credit card.

Fit and Trim University is available for your health and fitness needs 24/7  via the internet.

We deliver courses, programs, and coaching  primarily online, via digital downloads or our web-based app.