What's the best meal plan for you?

Whether you’re trying to lose weight, or just improve your diet, meal planning is an easy step to help you reach your goals. It doesn't matter if  it's Keto, Plant-based, Vegetarian or Vegan, there are numerous advantages of planning out your meals in advance that can not only save your waistline, but also improve your health.

Meal planning is also a great way to make sure you're eating a balanced diet and meeting your nutritional needs. And, as every frugal cook knows, menu planning can save you time and money.

What are the benefits of healthy meal planning?

You can have a big impact on your health — and your budget — just by eating at home more often. With menu planning you know what your meals will look like and what you need to buy. That makes grocery shopping more efficient and cuts down on unplanned trips to buy one or two items. And with a grocery list in hand — a byproduct of good menu planning — it's easier to resist impulse purchases.

Here are a few of the many benefits of meal planning

  • Save time. Planning your meals for the week can help you to manage your time better. 
  • Portion control. 
  • Reduces the amount of food waste. 
  • Reduces the stress of cooking last minute. 
  • Save money. 
  • Avoid unhealthy options. 
  • Enjoy more variety.

Whether you’re cooking for your entire family or just yourself, taking the time to plan your meals for the week ahead is definitely worth the effort. 

Once you have purchased an “online coaching service” you will receive a link in your purchase confirmation email to download the majority of your course or program.

If you have physical training products in your program you will receive a separate email within 24 hours of purchase to sign up and download our coaching app.

If your program is in the Healthy Habit Coaching collection then you will also receive an email within 48 hours to get you linked up to your personalized app .

If you purchase a “digital product” your program will be ready for immediate download upon payment.  You will also receive an email confirmation within 24 hours.

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Fit and Trim University is available for your health and fitness needs 24/7  via the internet.

We deliver courses, programs, and coaching  primarily online, via digital downloads or our web-based app.