The best weight lifting training programs for strong seniors.

Our personal training programs for Strong Seniors focus on improving the fitness and overall health of seniors. Our goal is that regardless of age, everyone should exercise according to their own needs and capabilities.

However, unfortunately, it is often hard to find suitable customized programs for +60 year old adults. We want to provide a viable solution. See how our online and digital fitness programs for seniors can help you get more joy and quality out of life!

How do Strong Seniors get benefits from the  strength training?

The body naturally undergoes many transformations as it ages, from a decrease in bone density and muscle mass to an increase in risk associated with diseases like Alzheimer’s, rheumatoid arthritis, and diabetes. While there’s no way to completely halt or reverse the aging process, there are healthy habits a person can actively participate in that can slow down or minimize their risk of developing conditions like the above.

Here are some of the many benefits of strength training for Strong Seniors-

  • Boosted Mood
  • Improved Bone and Muscle Health
  • Improved Brain and Memory Function
  • Increased Confidence and Independence
  • Longer Life Expectancy
  • Better Quality of Life

Our Strong Seniors Programs Include -

  • Nutrition Guidance (Macros or Meal Guidance)
  • Supplementation Recommendations
  • Customized Workout Routine
  • Cardio Regiments
  • Lifestyle Adjustments
  • Weekly Check-ins & Adjustments
  • Monday through Friday communication access to your coach
  • Workout Form Review & Critique

With all these features and benefits, living a healthier and better lifestyle has never been easier before.

Once you have purchased an “online coaching service” you will receive a link in your purchase confirmation email to download the majority of your course or program. If you have physical training products in your program you will receive a separate email within 24 hours of purchase to sign up and download our coaching app.

If your program is in the Healthy Habit Coaching collection then you will also receive an email within 24 hours to get you linked up to your personalized app .

If you purchase a “digital product” your program will be ready for immediate download upon payment.  You will also receive an email confirmation within 24 hours.

Pay with PayPal-
For customer convenience we offer  the option to pay with PayPal.

Debit and credit cards-
No PayPal account? No problem. You can always pay with your debit or credit card.

Fit and Trim University is available for your health and fitness needs 24/7  via the internet.

We deliver courses, programs, and coaching  primarily online, via digital downloads or our web-based app. 

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