The Strong Seniors 6-Week: Pre-Beginners Program
- 3-day/week program
- Weekly check-ins
- Access to the exclusive Fit and Trim Heroes Facebook Group
- Exclusive discounts for Fit and Trim Coaching Packages and fitness products
- This 6-week beginners program includes carefully crafted workouts to keep seniors moving and active!
- Team this Movement Program with a meal plan and one-on-one coaching package to fast-track your results!