The Women’s 12-Week: Booty Builder Program
This is a carefully designed, 12-week program that emphasizes some of the most effective glute-building
moves while giving you a challenging, well-rounded full-body workout! If you’re looking to add inches to your bum, give it a round, plump shape, and are ready to train, then this guide is perfect for you!
Who is this program for?
Those with at least 6-months of weight training experience and are willing to train 3 days a week.
Someone with access to gym equipment, mainly resistance bands, dumbbells, kettlebells, and some cable machines.
Anyone willing to follow the plan as outlined and track their workouts on their own.
Someone who wants results and has the go-getter attitude willing to get there.
- Action Plan
- Meal Plan
- Training Program
- Supplement Guide
- Comprehensive Meal Plan