The Women’s 4-Week: Starting Fat Loss Program
This program will help you kick-start your fat-loss efforts while improving your health at the same time. This program contains the key information and resources you will need for sustainable and realistic weekly fat loss.
The focus of this program is to create a daily calorie deficit, so the focus is on food logging and calorie control.
It’s recommended that you follow this program for 4-16 weeks at a time. While it is possible for you to remain in a calorie deficit for longer, it is a good idea to have ‘diet breaks’ if you have a large volume of body fat to lose.
You’ll love this program if you are wanting to follow a proven, fad-free, and sustainable approach to losing fat.
- Action Plan
- Training Program
- Supplement Guide
- Comprehensive Meal Plan