The Habits Transformation Program
This habit-based program will help you truly understand how important your habits are to achieving a healthy and lean body while learning the essential nutrition and lifestyle habits you need to put in place and follow through with every day.
In this program there is no mention of calories or complicated nutrition plans – it’s all about making small yet high-impact habit changes.
It’s recommended that each habit challenge is conducted for at least 2-weeks. There is a total of 11 habit challenges available in this program, giving a total duration of 22-weeks.
You’ll love this program if you are just getting started on improving your nutrition and lifestyle – it’s also perfect for those who consider themselves advanced but are just looking for a refresher!
- Habit Coaching Blueprint
- 11x Habit Challenges
- Comprehensive Habit Starter Kit including Habit Tracker, Meal Planner, Training Planner, Progress Recorder & Portion Control Guide