The (Fully Guided) Mindful Meditation
This seven-day guided meditation program is the perfect way to introduce yourself to meditation. It is for anyone looking to explore meditation, both beginners and those who already practice.
Designed by expert coaches to help you take action and finally make the changes you have wanted for so long.
No more giving up or forgetting, our Healthy Habit Coaching will take you right through to concreting your new healthy behavior into a habit, skipping all the heartache of trying over and over to change your ways.
Our Healthy Habit Coaching programs are delivered straight to your smart device via our state-of-the-art coaching app.
Receive daily notifications and information to help you succeed.
Once finished, your Healthy Habit Coaching will be in your program library on the app and can be run through as many times as you like until you feel the desired behavior has become second nature.
From experience, we know that you become much more likely to stick to a new behavior when you have a form of accountability, whether it is from a live coach or from a form of coaching software such as ours.
Give yourself the best chance possible and invest in yourself today.