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The You Are What You Eat Program

$19.99

The You Are What You Eat Program

This 2-week habit coaching program encourages you to record what you eat and explains how to use the information to help inform any future dietary changes.

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Description

The You Are What You Eat Program

There is a lot of value in the actual act of recording what you eat. It’s a behavior that truly takes seconds to minutes a day to do, but each and every time you pull out your app or diary, you remind yourself of your healthy living desires and strategies. This 2-week habit coaching program encourages you to record what you eat and explains how to use the information to help inform any future dietary changes.

This program is part of our Healthy Habit Coaching range.

Designed by expert coaches to help you take action and finally make the changes you have wanted for so long.

No more giving up or forgetting, our Healthy Habit Coaching will take you right through to concreting your new healthy behavior into a habit, skipping all the heartache of trying over and over to change your ways.

Our Healthy Habit Coaching programs are delivered straight to your smart device via our state-of-the-art coaching app.

Receive daily notifications and information to help you succeed.

Once finished, your Healthy Habit Coaching will be in your program library on the app and can be run through as many times as you like until you feel the desired behavior has become second nature.

From experience, we know that you become much more likely to stick to a new behavior when you have a form of accountability, whether it is from a live coach or from a form of coaching software such as ours.

Give yourself the best chance possible and invest in yourself today.

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