Suji or besan: What’s better for weight loss?
As per the the US Department of Agriculture (USDA), 100 grams of suji or semolina has 360 calories and the same amount of besan has 387 calories.
Suji and besan are both ideal for weight management in terms of calories.
High calorie foods are beneficial for weight loss for several reasons. First, they are more filling due to the fact that they are rich in calories. These foods cut down the tendency of the snacking in an individual.
Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.