Superset Workout: Push-Pull Combos for Gains


Towel Curls

Call it the “bro superset.” I often finish my upper-body workouts with a finisher that includes supersetting biceps and triceps. My personal favorite pairs up kettlebell towel curls and body weight skull crushers.

Remember, specific exercise selection is personal preference, so choose exercises that you enjoy and that offer you the most “value for time.” Most importantly, focus on supersetting antagonist movement patterns.

These classic push/pull supersets result in killer pumps, help maintain structural balance in your upper body, and make your training more enjoyable.


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