Start slow to avoid exercise injuries, physician warns
[ad_1] Melissa Lightfoot suffered four herniated disks while lifting weights. (Melissa Lightfoot ) Estimated read time: 2-3 minutes SOUTH JORDAN […] [...]
Do You Really Need to Check With a Doctor Before Starting to Exercise?
[ad_1] Photo: Monkey Business Images (Shutterstock) I’m sure you’ve heard it everywhere: Check with a doctor before beginning any exercise […] [...]
The Easiest Exercise Every Lifter Should Do
[ad_1] I’m not going to drone on about how walking can improve cardiovascular health and improve insulin sensitivity, although it […] [...]
Get the TikTok-viral Amazon foldable treadmill, now on sale
[ad_1] New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Small space? […] [...]
4 Easy workouts to help you manage symptoms of depression
[ad_1] Exercise is typically the last thing on your mind when you’re suffering from depression or anxiety. Exercise, on the […] [...]
Suffering From Diabetes| Nutritionist Shares Easy Tips to Reverse it
[ad_1] Diabetes is a chronic health condition in which the pancreas does not produce enough insulin to fulfil its needs, […] [...]
Doctors share health tips to increase the nutritional value in daily life | Health
[ad_1] Your fitness journey need not stall in the current scenario of Covid-19 lockdown and work from home orders lifting, […] [...]
COLUMN: Point Counterpoint: With aging population, home care a solution | Columns
[ad_1] Does it seem to you there are a lot of old folks around? Well, it’s not your imagination. There […] [...]
Don’t like exercise? Your brain can change, study suggests
[ad_1] Previous studies have found that regular exercisers tend to have lower levels of anxiety and depression compared with less […] [...]
‘An exercise ball, a single pair of weights and lots of reps’: Mandira Bedi’s power-packed workout will challenge you
[ad_1] Mandira Bedi is a not just a fitness enthusiast but also an advocate of a healthy lifestyle, regular, fun […] [...]