This workout program is designed to help you shed fat and get in shape, in only 12 weeks. The goal is simple: lose fat, gain and maintain muscle mass, get in shape and transform your physique as much as possible over the next 3 months. Let’s get it done!

With three training sessions per week and an Exercise and Activity Tracker built in to guide your efforts, you will surely be feeling stronger and leaner by the end of this challenging training program.

Sculpt a strong lean physique in as little as 12 weeks with the Fit and Trim 12-Week Fat Shredder. This program has been designed with gym equipment in mind so you will need a gym membership or access to a gym to reap the benefits of the programming.

This program also comes with an easy-to-use Body Fat Calculator which is optional to use. With a few simple body measurements, you will have access to a useful metric of success which is far more a measure of improvement than the traditional weighing scales method. You will use this at the beginning, middle, and end of the program to help you measure your progress.

Also included is our Weekly Review and Goal Setting Tracker to help keep you focused along the course of the 12-week program.

The Men’s 12-Week: Online Super Fat Shredder Program Includes:

Personal fitness- and health check-up using our proven forms

Your personal, custom-tailored training and workout plan

Access to exercise videos showing and explaining proper form and execution

Personalized online training app – includes your training & workout plan, exercise videos, our full workout video programs, body stats, nutrition information, etc.

Your own workout calendar – dashboard with your detailed training schedule

Easy tracking of your training-, workout-, and cardio sessions

Daily habit coaching and tracker you to achieve bigger health and fitness goal

Body stats and the possibility to easily take your own body pictures and view your transformation View exercise stats, workout progress, and personal reminders

Email and in-app chat support with your online personal trainer

Ongoing feedback, motivation, and tips.