This workout program is designed to help you shed fat and get in shape in only 12 weeks. The goal is simple: lose fat, gain and maintain muscle mass, get in shape and transform your physique as much as possible over the next 3 months. Let’s get it done!

With three training sessions per week and an Exercise and Activity Tracker built in to guide your efforts, you will surely be feeling stronger and leaner by the end of this challenging training program.

Sculpt a strong lean physique in as little as 12 weeks with the Fit and Trim 12-Week Fat Shredder. This program has been designed with gym equipment in mind, so you will need a gym membership or access to a gym to reap the benefits of the programming.

By using simple body measurements, you will access a useful metric of success which is far more a measure of improvement than the traditional weighing scales method. You will use this at the beginning, middle, and end of the program to help you measure your progress.

Also included is our Weekly Review and Goal Setting Tracker to help keep you focused throughout the 12-week program.

The Women’s 12-Week: Online Super Fat Shredder Program Includes: