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The Women’s 12-Week: Online Super Fat Shredder Program

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The Women’s 12-Week: Online Super Fat Shredder Program

This workout program is designed to help you shed fat and get in shape, in only 12 weeks. The goal is simple: lose fat, gain and maintain muscle mass, get in shape and transform your physique as much as possible over the next 3 months. Let’s get it done!

The Women’s 12-Week: Online Super Fat Shredder Program

This workout program is designed to help you shed fat and get in shape in only 12 weeks. The goal is simple: lose fat, gain and maintain muscle mass, get in shape and transform your physique as much as possible over the next 3 months. Let’s get it done!


With three training sessions per week and an Exercise and Activity Tracker built in to guide your efforts, you will surely be feeling stronger and leaner by the end of this challenging training program.


Sculpt a strong lean physique in as little as 12 weeks with the Fit and Trim 12-Week Fat Shredder. This program has been designed with gym equipment in mind, so you will need a gym membership or access to a gym to reap the benefits of the programming.


By using simple body measurements, you will access a useful metric of success which is far more a measure of improvement than the traditional weighing scales method. You will use this at the beginning, middle, and end of the program to help you measure your progress.


Also included is our Weekly Review and Goal Setting Tracker to help keep you focused throughout the 12-week program.


The Women’s 12-Week: Online Super Fat Shredder Program Includes:

  • Personal fitness- and health check-up using our proven forms


  • Your personal, custom-tailored training and workout plan


  • Access to exercise videos showing and explaining proper form and execution


  • Personalized online training app – includes your training & workout plan, exercise videos, our full workout video programs, body stats, nutrition information, etc.


  • Your own workout calendar – dashboard with your detailed training schedule


  • Easy tracking of your training-, workout-, and cardio sessions


  • Daily habit coaching and tracker you to achieve bigger health and fitness goal


  • Body stats and the possibility to easily take your own body pictures and view your transformation View exercise stats, workout progress, and personal reminders


  • Email and in-app chat support with your online personal trainer


  • Ongoing feedback, motivation, and tips

Fit and Trim University Womens Shredder.pdf 104 KB

Fit and Trim University. All rights reserved. Our website services, content, and products are for informational purposes only. The information provided is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician regarding any medical condition and before undertaking a new health care regimen.

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