This meal plan will help improve your sleep

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Do you nap throughout the day and never seem to have energy to really get going? Or is your sleep tracker telling you that you didn’t get much quality sleep again last night? If so, it may be time to incorporate some foods that help you sleep into your daily meal plan. Not only will these supercharge your snooze so that you’ll feel better rested and more energetic in the day, they’re super-tasty.

Meet the expert

Rob Hobson is a London-based nutritionist with over 12 years’ experience as a Registered Nutritionist. Hobson was awarded Nutrition Consultant of The Year in the Global Health and Pharma Private Healthcare Awards 2022, and has authored multiple books and articles on diet and nutrition.

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