Top 3 Best Muscle Building Supplement Stacks That Work for Men
A muscle building stack is a collection of supplements- in this article, they consist of a pre-workout, protein powder, and creatine– that help you bulk up. Due to the blend of specific ingredients, you can quickly increase muscle growth. Many times, stacks also have additional benefits, including augmenting athletic performance, improving stamina, and reducing the post-workout recovery process. In fact, with the right combination, you may even find that your energy is improved, and your cognitive functioning is improved- along with getting all of the essential nutrients.
There are lots of advantages of muscle building stacks, including being affordable and an easy way to get lean gains. They may also help with weight loss or burning fat during your bodybuilding journey. Stacks that have natural, essential components and no artificial additives or fillers are highly effective.
In this article, we’re going to discuss the benefits of taking a stack, what you need to know before you start taking a stack, and how to use a stack. Then, we’ll review what we believe to be the top 3 best muscle building stacks on the market today. Hopefully we can help you get started on your journey.
Benefits Associated with Taking a Muscle Building Stack
There is so much more to muscle building stacks than gains. There are also many other health-related areas that you don’t want to neglect when bulking. Therefore, you can be sure that stacks satisfy a variety of health needs, including fat-burning, vitamin intake, performance, brain function, energy, and more. We’ll explore each one of these benefits below.
Increases Growth of Lean Muscle Mass
Of course, this is one of the obvious benefits and is the primary reason you would choose to use a stack. The combined features of the supplements in muscle building stacks place priority on muscle synthesis. This is the primary reason bodybuilders turn to stacks. They can help you reach your goals faster.
Also, since they typically contain BCAAs, which help with recovery, they make it much easier to build muscle. Finally, a stack can help you reach your protein macros so you don’t have to worry about obtaining protein through food sources and gain fat mass as a result.
Speeds Up Recovery Time
Another benefit of muscle building stacks is that they speed up recovery time. As you work out, your muscles end up with micro-tears and typically feel fatigued and/or sore. In most cases, stacks contain BCAAs and other essentials that help muscles repair/regrow faster than normal. Accelerated muscle recovery translates to accelerated muscle growth as the tears heal.
You will find that certain muscle building stacks will include supplements for this purpose, along with the amino acids that are found in whey protein supplements. Faster recovery allows you to train much faster than you normally would- which ultimately improves your physique.
Increases Strength & Power
The third benefit of using a muscle building stack is this: you won’t just build muscle, you’ll increase strength and power as well. The more often you use these supplements, the more you will be able to push/lift at the gym. This is due to the quicker recovery mentioned before.
Once you’ve been using them for a while, you’ll find that you can rally and get back to the gym sooner and your endurance is greatly improved.
Things to Know Before You Take a Muscle Building Stack
Many people believe that a muscle building stack is a miracle cure or a quick fix. All they have to do is take the supplements and the muscle will build. However, this is not even close to being true. In order for a muscle building stack to work like it is supposed to, you must put forth some effort.
You must make sure that you are making nutrition a priority. You must be undergoing intense training sessions, and you must make sure that you are getting enough sleep.
Making Nutrition a Priority
The first thing you must do is consider your diet and nutrition habits. Supplements that are part of muscle building stacks have unique ingredient lists and work best when you are getting enough protein in your diet for the process of muscle synthesis. Many stacks include a protein supplement but, if you are using a stack that does not contain a protein supplement, you will need to make sure to increase your protein consumption.
Also, it’s important to note that a stack can’t replace a healthy diet or healthy, balanced meals. You still must make sure you are consuming foods that are beneficial to working out and encourage heart and bone health.
Undergoing Intensive Training Sessions
Next, if you are not working out- a muscle building stack is not going to work like it’s made to. Your muscles can’t recover and rebuild into stronger muscles if they are not being torn through workouts.
Therefore, just as you would be taking your supplements on a schedule, you need to make sure you are working out on a schedule as well. Consistency is ideal for ensuring that you reach your muscle building goals.
Getting Enough Sleep
The final thing you must consider as you start to use muscle building stacks is your sleep schedule. Of course, this is something that you should pay attention to anyway- but especially once you start working out and using supplements.
As you begin to workout more intensively, you’ll need time to adjust to how tired you will be. After all, your body isn’t used to this type of work. However, if you make sure that you are getting enough sleep, you will be able to rest/recover so that you can get back into the gym.
You may find that you need melatonin to help you fall asleep or you may need to give yourself a “screen buffer” and turn screens off 30 mins to 1 hour prior to bedtime. Just find something that works to help you get into a consistent sleep routine so that you will be able to keep up with the work.
Are Muscle Building Stacks Safe?
Yes, as long as you choose the right products, muscle building stacks are 100% safe. Be sure to choose stacks that have supplements with natural ingredients- and avoid those that use “proprietary blends”.
The stacks that we have listed here include products containing natural ingredients, such as whey protein sourced from grass-fed dairy cattle. In addition, many of the products are gluten-free, non-GMO, and free of artificial fillers/additives that many supplements have.
Its important to note that with proper usage, you are not likely to experience side effects when you use stacks. This means that you want to pay attention to the dosage guidelines and don’t exceed recommended dosages. Also, make sure to take the time to discuss muscle building stacks with your physician before you use them. This way, you can be sure that there are no issues with any of the supplements and anything else you might be taking.
Are There Side Effects Associated with Muscle Building Stacks?
Yes, just like you could expect to experience with any fitness/dietary supplement or medication, there are side effects associated with muscle building stacks.
Most commonly, you may experience headaches due to the caffeine and/or digestive discomfort. In addition, you’ll want to pay attention to ingredients that are known to trigger allergies, including peanuts, soy, gluten, dairy, tree nuts, and others.
The stacks that we have listed here should not cause any issues. In most cases, these are well tolerated.
Of course, this varies based on the ingredients. Therefore, it’s a good idea to consult with a medical professional before taking these stacks or any other supplements. They may also recommend some supplements to you based on your current medications and your personal health history.
Using a Muscle Building Stack
Yes, there is a right way and a wrong way to use a muscle building stack. As mentioned, you need to pay attention to the dosage guidelines and follow them. In addition, you should be aware that you’ll need to take a stack for about 8 to 12 weeks in order for it to be effective.
On the other hand, the specific supplements that are part of the stack may have their own guidelines and timelines to follow. For best results, you’ll want to take the stack daily- not just on the days that you work out.
3 Best Stacks Reviewed
Now that you know more about muscle building stacks, we’re going to take a look at the top three stacks. We will review each product within the stack so that you can get a full picture of how they work.
Stack 1: XWERKS Lift, Grow, and Ignite
The first stack we will look at is from XWERKS. This company has been around since 2014. They have established themselves as a no-BS company that brings high-quality fitness/dietary supplements to the market. They do not believe in using proprietary blends, so you can be sure that each and every ingredient (along with the dosage) is clearly listed on each and every one of their products. Their stack contains the following:
We will go over each of these below:
XWERKS Lift is the creatine component of this stack. When it comes to a creatine product, Lift by XWERKS is everything you could ever ask for. This product is 100% pure micronized creatine monohydrate. Research has proven that creatine monohydrate is the superior form of creatine, so XWERKS didn’t want to “reinvent the wheel”. They went with the evidence that is already there.
Each serving of Lift provides a high dose (5 grams) of pure creatine monohydrate. You can mix it with water or, if you prefer, you can mix it with your pre-workout (Ignite), a shake/smoothie, or anything else you drink while working out. It’s unflavored, so you don’t have to worry about affecting the taste.
Each package of XWERKS Lift contains 80 servings.
XWERKS Grow is the protein component of this stack. If you are looking for a high-quality protein powder, XWERKS Grow ranks pretty high up there. This is a whey isolate that has been sourced from 100% grass-fed dairy cows in New Zealand. They have very strict farming practices, so you can be sure that their cows are never given hormones or antibiotics and are only fed a natural diet.
Grow is a whey isolate, so it’s free of lactose, carbs, and fat. This means that even if you are lactose intolerant, you should be able to use Grow by XWERKS without issues. It is easy to digest, so you don’t have to worry about bloating/gas. Also, it’s soy-free and gluten-free. Each serving of XWERKS Grow provides:
- Zero carbs/fat
- 25 grams of protein
- 6 grams BCAAs
Finally, XWERKS Grow is available in four traditional, delicious flavors:
- Peanut butter
XWERKS Ignite is the pre-workout formula of this stack and is one of the most popular products from the company. It is the ideal solution for those who want to take their training to the next level and see real, measurable results.
Ignite is a supplement you can count on and many people refer to it as the GOAT (greatest of all time)- so it’s often referred to as the “Tom Brady of pre-workouts.” It has been formulated to optimize performance, whether you are at home, in the gym, or on the field.
The blend of ingredients in Ignite provide you with the focus, energy, and stamina you need to increase the intensity and length of your workouts.
XWERKS Ignite promises that you will experience steady, long-lasting energy. You don’t have to be concerned with being overwhelmed with stimulants or crashing when it wears off. Plus, some of the ingredients give you a nootropic effect.
The primary ingredients in Ignite by XWERKS are as follows:
- Rhodiola rosea
- Vitamin B6 and B12
Ignite by XWERKS will provide you with the energy you need to get through even the most intense workout session, while the nootropic ingredients keep you focused. Finally, the endurance blend helps you work longer and do more reps- and also reduces post-workout recovery time.
Ignite by XWERKS is offered in four flavors:
- Blue raspberry
- Green apple
As you can see, the XWERKS muscle building stack contains high quality supplements that can help you level up your workout beyond what you would ever expect.
Stack 2: Transparent Labs Bulk, Creatine HMB, and Mass Gainer
The second stack on our list is from Transparent Labs. This company was established in 2014. From the very beginning, they were designed to be different. Their products are known for being made from clinically proven ingredients at appropriate dosages. You won’t find any food dyes, unnecessary fillers, or harmful additives to their formulas. The muscle building stack from Transparent Labs contains:
- Creatine HMB
- Mass Gainer
We will go over each of these below.
Transparent Labs Bulk
Bulk by Transparent Labs is the pre-workout component of this stack. As suggested by the name, Bulk is made for individuals who are primarily focused on gaining muscle. One of the major reasons people are drawn to this supplement is that it may increase testosterone levels due to the boron, Vitamin D, and zinc that are part of the formula. Other ingredients in Transparent Labs Bulk include:
If you want a pre-workout that also contains creatine, this is not the product for you. Also, the caffeine dosage is lower than many other brands. While this is ideal for some people, those who go to the gym early may wish to have a higher dose. Finally, if your focus is more on weight loss than bulking, this is not the best idea. However, this will work well for muscle building.
Transparent Labs Creatine HMB
Transparent Labs Creatine HMB is the creatine component of this stack. There are several different forms of creatine on the market. Creatine monohydrate is the most common and Creatine HMB contains 5 grams per serving- which is ideal. In addition to creatine, this product also contains 1,500 milligrams of HMB, or hydroxymethylbutyrate, a metabolite found in leucine that helps with muscle retention.
In addition to the creatine and the HMB, you will also find black pepper, which has been proven to help with absorption. There are seven flavors plus an unflavored option, so if you get bored with one, you can try another. These flavors are:
- Hawaiian splash
- Tropical punch
- Black cherry
- Blue raspberry
This product is a bit more expensive than other creatine monohydrate formulas because of the HMB. You’ll want to keep this in mind if you’re shopping on a budget. Also, this does not contain caffeine, so if you want a stimulant effect with your creatine, this may not be the best option.
Transparent Labs Mass Gainer
Transparent Labs Mass Gainer helps you gain weight and build lean muscle safely and effectively. Two scoops of this supplement equal one serving and provides you with the following:
- 740 calories
- 12 grams fat
- 109 grams carbs
- 53 grams protein
- 8 grams fiber
- 15 grams sugar (no added sugar)
Additionally, it provides 37% of the RDI (recommended daily intake) of cholesterol- but it is lacking in micronutrients: only 24% of sodium and 15% calcium and iron RDI.
The ingredients in Transparent Labs Creatine HMB include:
- Whey protein concentrate
- Creatine monohydrate
- MCTs (medium-chain triglycerides)
Stack 3: Crazy Nutrition Intensive Pre-Train, 100% Tri-Protein, and CRN-5
The third stack in our list is from Crazy Nutrition. Crazy Nutrition is well-known and respected in the fitness industry. They are a subsidiary of Wolfson Brands Limited based in Glasgow, UK. They offer a variety of supplements with ingredients backed by science to help their customers reach their fitness goals. Their stack consists of:
- Intensive Pre-Train
- 100% Tri-Protein
We will take a closer look at each one of these below.
Crazy Nutrition Intensive Pre-Train
As mentioned, Crazy Nutrition has a great reputation and their pre-workout, Intensive Pre-Train supports that reputation. This product has been proven to provide users with increased energy and decreased fatigue during HIIT workouts. In addition, there are many other benefits associated with this product.
Intensive Pre-Train is a lot like many other pre-workouts on the market- it contains some unique ingredients, including EnXtra (a caffeine booster) and KSM-66 ashwagandha- which isn’t found in most of the other pre-workouts on the market.
According to Crazy Nutrition’s website, Intensive Pre-Train needs to be taken daily for maximum improvement in energy and focus. This supplement can reduce fatigue, allowing you to push yourself harder and longer than ever before. Plus, it’s affordable and can be shipped to anywhere in the world. This is an ideal pre-workout for anyone that wants a top-quality product without blowing their budget.
Crazy Nutrition 100% Tri-Protein
100% Tri-Protein from Crazy Nutrition has been proven to help users build muscle while providing soothing relief for muscle pain following an intense workout. This protein supplement contains 6 different types of protein, released in 3 phases. This makes it easier for your body to absorb. Each serving of 100% Tri-Protein contains:
- Milk protein concentrate
- Whey protein isolate
- Calcium caseinate
- Micellar casein
- Whey protein concentrate
- Whey protein hydrolysate
Crazy Nutrition 100% Tri-Protein also contains DigeZyme, a digestive enzyme that decreases bloat and improves absorption. This supplement contains 21 grams of protein and is available in a decadent chocolate flavor.
Crazy Nutrition CRN-5
CRN-5 from Crazy Nutrition is the creatine component of this stack and is one of the most popular products in their lineup. According to the website, CRN-5 increases strength and muscle pumps and improves HIIT workout performance.
Most of the creatine supplements on the market are creatine monohydrate- but this one actually contains 5 different types. This ensures maximum efficiency during your workouts. CRN-5 contains:
- Creatine ethyl ester
- Creatine monohydrate
- Tri-creatine malate
- Creatine HCL
- Creatine citrate pyruvate
In addition to the five types of creatine, CRN-5 also contains electrolytes (sodium, magnesium, and potassium) to assist with hydration and replenishment. Of course, it’s important to note that if you are using a creatine supplement, you need to make sure that you’re drinking lots of water.
A muscle building stack is a set of supplements that helps you bulk up. The ones listed here contain a pre-workout, a protein powder, and a creatine supplement. These are all top-quality products and are free from harmful additives, etc. They have all been third-party tested, so they are safe, potent, and pure. We hope that we’ve been able to help you understand more about muscle building stacks and decide whether or not it is something that you want to use. Of course, keep in mind that these are not miracle supplements. You must put in the work too.
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