UF/IFAS Extension to Host ‘Lets Walk, Florida!’ Virtual Healthy Lifestyle Program Starting March 21

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10-week virtual healthy lifestyle education program

This year, it is more important than ever to focus on adopting a healthier lifestyle. If you are ready to make healthier lifestyle choices and are interested in joining a local community of like-minded individuals, then join Let’s Walk, Florida! (UF/IFAS Extension Brevard County image)

Research shows that joining others who have similar intentions, helps us to be more successful at meeting our personal health goals.

BREVARD COUNTY, FLORIDA – This year, it is more important than ever to focus on adopting a healthier lifestyle.

If you started 2022 with the goal of improving your health and well-being but have had trouble getting started or sticking with it, you are not alone.

Research shows that joining others who have similar intentions, helps us to be more successful at meeting our personal health goals.

If you are ready to make healthier lifestyle choices and are interested in joining a local community of like-minded individuals, then join Let’s Walk, Florida!

Let’s Walk, Florida! is a 10-week virtual healthy lifestyle education program and physical activity challenge designed to provide you with weekly check-ins, nutritional information, physical activity inspiration, as well much more.

Just as a sports coach can help an athlete develop and excel at a sport, the UF/IFAS Extension health experts can help anyone excel at living their life.

What can you do for your health in 30 minutes a day? When coupled with healthy eating, stress management techniques, meeting physical activity recommendations for your age and activity level you can improve your mental and physical wellness, weight management, and chronic disease prevention and management.

The goal of this program is to provide accountability, encouragement, education, and support. Even though the title of the program is Let’s Walk, participants are encouraged to track and report any moderate-intensity cardiovascular activity.

All participants who complete the program will receive a certificate and medal. Registration is $25 and the program will begin on Monday, March 21, 2022.

This program is open to individuals, families, and organized teams. For more information about this program and to register, visit: https://bit.ly/3sBowec

If you have any questions, contact 321-633-1702 or email brevard@ifas.ufl.edu

CLICK HERE FOR BREVARD COUNTY NEWS



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