Want to lose weight? Here’s how breakfast can help

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Want to lose weight? Here's how breakfast can help


Want to lose weight? Here’s how breakfast can help&nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

  • Breakfast is considered the most important meal of the day

  • But did you know that with the right breakfast, you can lose weight as well?

  • Read on to know about some ways in which breakfast can help your lose weight

New Delhi: Breakfast is considered the most important meal of the day. This tag is a consequence of the various health benefits of a healthy breakfast. However, contrary to the known benefits, people working on weight management plans often refrain from breakfast under the pretence of the meal adding to weight gain. The misconceptions aside, did you know that with the right breakfast, you can lose weight instead of gaining it?

Weight loss and breakfast

Here are some ways in which breakfast can help your lose weight:

  1. Prevents mid-day hunger pangs: Eating a filling breakfast in the morning can help induce satiety. This can be effective in keeping the day’s hunger pangs at bay. An important aspect of a weight loss diet is to ensure avoiding overeating and unhealthy or excessive snacking. With no urge to eat, the managing weight will come easy. 
  2. Helps you start your day on a healthy note: This might be an unpopular opinion but coffee is not the best way to start the day. As controversial as the previous statement may sound, the best thing you can do to your body every morning is fix yourself a delicious and healthy plate of a filling breakfast. Starting the day well can aid weight loss by boosting mood and preventing the risk of stress or emotional eating. 
  3. Provides energy to get through the day: Your body needs food to stay functional. Not eating well throughout the day can hamper the ability to stay physically active. A prolonged period of physical inactivity, regardless of the cause, can lead to weight gain. Therefore, make sure that you consume a healthy breakfast to power through the day. 

Tips for a healthy breakfast

Here are some tips that can help you ensure a healthy breakfast:

  1. Avoid consuming an excessive amount of sugar and salt through your beverages or meal. 
  2. Avoid consuming excessive caffeine as it can induce anxiety and jitteriness.  
  3. Do not forget to add protein, healthy fats, fibre, and other essential nutrients to your diet. 
  4. Make healthy food choices and be mindful of the portions. 
  5. Be consistent with your breakfast and do not skip it.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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