Want to manage cholesterol without drugs? Harvard says THIS food can help

[ad_1]

Want to manage cholesterol without drugs? Harvard says THIS food can help


Want to manage cholesterol without drugs? Harvard says THIS food can help&nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

  • Being unable to control the cholesterol despite continued efforts can be frustrating

  • Did you know that protein can help keep the body satiated for a longer period of time? 

  • Is medication the only sure-shot way of achieving the desired levels of cholesterol? Rea on to know more

New Delhi: Are you unable to control your cholesterol despite continued efforts? When it comes to managing cholesterol levels, a common recommendation that doctors go for is – “Eat healthy, live healthy, and don’t forget your medications”. While this simple tip can be extremely effective for some people, it can be futile for the rest. 

We know how frustrating it might get to get unfavourable results despite compromising with various lifestyle and dietary habits for the sake of healthy cholesterol levels. But is medication the only sure-shot way of achieving the desired levels of cholesterol? Experts at Harvard say no.

Legumes for cholesterol! 

Experts at Harvard have cited legumes as an excellent cholesterol managing food. Several studies and research, such as the study published in JAMA Internal Medicine titled “Effect of Legumes as Part of a Low Glycemic Index Diet on Glycemic Control and Cardiovascular Risk Factors in Type 2 Diabetes Mellitus” or the analysis published in Americal Journal of Hypertension titled “Effect of Dietary Pulses on Blood Pressure: A Systematic Review and Meta-analysis of Controlled Feeding Trials” have shown the beneficial effects of legumes and pulses in regulating healthy cholesterol levels.

Benefits of legumes

Here are some health benefits of legumes:

  1. Bone healthy: Strong and healthy bones can not only improve the structure and posture of the body, but it can also support longevity by reducing the risk of age-related bone health complications. Legumes provide protein that can enhance bone health and keep diseases like osteoporosis, at bay.
  2. Weight loss friendly: Did you know that protein can help keep the body satiated for a longer period of time? This can be extremely beneficial for people working on weight management diets by preventing overeating and frequent hunger pangs.
  3. Boosts muscle health: Legumes are a rich source of protein. This nutrient can help promote muscle growth and strength which is why protein is one of the most popularly consumed nutrients among fitness enthusiasts. It also speeds up the process of injury repair which can come in handy during workouts or strenuous physical activities. 

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now

[ad_2]

Source link

Leave A Comment

All fields marked with an asterisk (*) are required

X