Weight loss: 5 best exercises for senior citizens


Exercising is essential for people of all age groups, kids or adults. Regular exercising even for 15 minutes daily improves mood, strengthens the bones and reduces the risk of chronic diseases. Even for senior citizens, exercising can help to reduce the risk of osteoporosis, manage the blood pressure level, maintain balance and improve mood. There is a long list of exercises one can choose and add to their workout routine; some of these are exceptionally good for older people. Including these exercises in your workout routine can help them in more than one way.


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