Weight loss: Fall in the pre-diabetic range? Avoid these eating habits

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Being diagnosed with prediabetes simply means that you are on the verge of progressing to Type 2 diabetes. A person is diagnosed with this condition when the blood sugar level is higher than normal, but not high enough to fall under the category of diabetes. These people generally experience more or less the same symptoms as any diabetic patients do, but they still have the opportunity to reverse it and stop or delay the condition from turning into type 2 diabetes.

Most prediabetic people also suffer from the problem of weight gain during this phase if the necessary lifestyle changes are not made. All it takes to reverse prediabetes is healthy eating and lifestyle patterns. Here are 5 things pre diabetics must do to avoid weight gain and manage their condition.

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